If you don’t believe me, read one of the best books on running (and in general) ever written, called ‘Born to run’ By Christopher Mc’something.

Try barefoot running Candice. It’s the way it was meant to be. I would do it more if I didn’t run in a stupidly cold country (UK).

The problem was the next morning. My achilles and calves were v sore.

I’d suggest walking in them, but not running, for a few days, then after more stretching than usual, do some short, light runs until your achilles and calves are ready for a full run.

There’s a new version out soon with a heavier-duty tread, more suited to trail running.