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	<title>Comments on: The Winelands Marathon</title>
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		<title>By: Philip van Gass</title>
		<link>http://www.reluctantrunner.net/the-winelands-marathon/comment-page-1/#comment-266</link>
		<dc:creator>Philip van Gass</dc:creator>
		<pubDate>Fri, 27 Nov 2009 20:39:36 +0000</pubDate>
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		<description>Hi Candice,

So this explains why I didn&#039;t see you there ! Actually I think it would have been wiser of you to have not run the half either because tendinitis can be a terribly difficult injury to shake off - reason is there is not much blood flow through that part of the body. I had it once and it took almost a year to fully recover ! If you had told me about this beforehand that is the advice that I would have given you.
I hope you have a speedy recovery.

Regards
Phil</description>
		<content:encoded><![CDATA[<p>Hi Candice,</p>
<p>So this explains why I didn&#8217;t see you there ! Actually I think it would have been wiser of you to have not run the half either because tendinitis can be a terribly difficult injury to shake off &#8211; reason is there is not much blood flow through that part of the body. I had it once and it took almost a year to fully recover ! If you had told me about this beforehand that is the advice that I would have given you.<br />
I hope you have a speedy recovery.</p>
<p>Regards<br />
Phil</p>
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