Running Chafe…

I can actually hear all of you who suffer, cringing just at the mention of this 5 letter word…  Yip I’m sure there is not 1 of you runners out there who dont’ know the discomfort that chafe causes, my own experiences being few and far between but last years Comrades did add a new level of discomfort to my day.

This article on the Runners World website is fantastic and seems to really say all there is about it – and more (if this is possible).

Check it out and let me know what your remedies are…

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