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	<title>Comments on: Running Casualties</title>
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		<title>By: Fred</title>
		<link>http://www.reluctantrunner.net/running-casualties/comment-page-1/#comment-179</link>
		<dc:creator>Fred</dc:creator>
		<pubDate>Thu, 09 Jul 2009 16:55:16 +0000</pubDate>
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		<description>Sorry to hear you got ripped off, Candice.  That totally sucks.
Hopefully, karma will catch up with them one of these days...

I don&#039;t really have any suggestions except one, that really isn&#039;t a &quot;solution&quot; to locking things up: how about getting a really slim-fitting, COMFORTABLE backpack that you could stash your clothes, keys, handbag, etc in and then actually strap on and wear as you run your training runs?

It would be a bit uncomfortable, but it may give you an advantage when you&#039;re actually running your races, since you won&#039;t be carting the extra weight around.  Kind of like when someone wears a weighted vest when they&#039;re training to increase their conditioning...?

And you wouldn&#039;t have to worry if someone was back at your car trying to steal from you...just my 2 cents.

Be safe. Stay strong...

Your &quot;amigo&quot; in the States,

Fred</description>
		<content:encoded><![CDATA[<p>Sorry to hear you got ripped off, Candice.  That totally sucks.<br />
Hopefully, karma will catch up with them one of these days&#8230;</p>
<p>I don&#8217;t really have any suggestions except one, that really isn&#8217;t a &#8220;solution&#8221; to locking things up: how about getting a really slim-fitting, COMFORTABLE backpack that you could stash your clothes, keys, handbag, etc in and then actually strap on and wear as you run your training runs?</p>
<p>It would be a bit uncomfortable, but it may give you an advantage when you&#8217;re actually running your races, since you won&#8217;t be carting the extra weight around.  Kind of like when someone wears a weighted vest when they&#8217;re training to increase their conditioning&#8230;?</p>
<p>And you wouldn&#8217;t have to worry if someone was back at your car trying to steal from you&#8230;just my 2 cents.</p>
<p>Be safe. Stay strong&#8230;</p>
<p>Your &#8220;amigo&#8221; in the States,</p>
<p>Fred</p>
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