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	<title>Comments on: Lessons&#8230;</title>
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		<title>By: Races Planned for this Year &#171; Reluctant Runner</title>
		<link>http://www.reluctantrunner.net/lessons/comment-page-1/#comment-27</link>
		<dc:creator>Races Planned for this Year &#171; Reluctant Runner</dc:creator>
		<pubDate>Wed, 07 Jan 2009 14:17:29 +0000</pubDate>
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		<description>[...] up to the Comrades in May,  of course things might change since I won’t run if I’m ill (I learned the hard way) or injured and I might add a few unofficial ones to the list, but so far here they [...]</description>
		<content:encoded><![CDATA[<p>[...] up to the Comrades in May,  of course things might change since I won’t run if I’m ill (I learned the hard way) or injured and I might add a few unofficial ones to the list, but so far here they [...]</p>
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		<title>By: cobus</title>
		<link>http://www.reluctantrunner.net/lessons/comment-page-1/#comment-25</link>
		<dc:creator>cobus</dc:creator>
		<pubDate>Thu, 01 May 2008 12:25:04 +0000</pubDate>
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		<description>...Glad to have been of assistance. On the contrary, you never seemed on the brink of crying or collapsing...just sensible and reasonable about where you were and how you felt... good for you you to have the courage to listen to your body and pull out due to the  dreaded flue. A positve step forward in a bigger process... Keep it up &amp; don&#039;t forget the multi vits...
Cobus</description>
		<content:encoded><![CDATA[<p>&#8230;Glad to have been of assistance. On the contrary, you never seemed on the brink of crying or collapsing&#8230;just sensible and reasonable about where you were and how you felt&#8230; good for you you to have the courage to listen to your body and pull out due to the  dreaded flue. A positve step forward in a bigger process&#8230; Keep it up &amp; don&#8217;t forget the multi vits&#8230;<br />
Cobus</p>
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		<title>By: btefan</title>
		<link>http://www.reluctantrunner.net/lessons/comment-page-1/#comment-26</link>
		<dc:creator>btefan</dc:creator>
		<pubDate>Tue, 29 Apr 2008 15:55:10 +0000</pubDate>
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		<description>Ugh. That sucks. I hope you get to feeling better soon!</description>
		<content:encoded><![CDATA[<p>Ugh. That sucks. I hope you get to feeling better soon!</p>
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