<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Keeping in Touch…</title>
	<atom:link href="http://www.reluctantrunner.net/keeping-in-touch%e2%80%a6/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.reluctantrunner.net/keeping-in-touch%e2%80%a6/</link>
	<description></description>
	<lastBuildDate>Thu, 09 Sep 2010 14:13:08 -0500</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.5</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: 20 Hours and 58 Minutes&#8230;</title>
		<link>http://www.reluctantrunner.net/keeping-in-touch%e2%80%a6/comment-page-1/#comment-144</link>
		<dc:creator>20 Hours and 58 Minutes&#8230;</dc:creator>
		<pubDate>Sat, 23 May 2009 06:39:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.reluctantrunner.net/?p=473#comment-144</guid>
		<description>[...] Ok everyone so we are within a day of the Comrades Marathon and I&#8217;m about to head off to Durban.  If you want to keep track of me you can find out here. [...]</description>
		<content:encoded><![CDATA[<p>[...] Ok everyone so we are within a day of the Comrades Marathon and I&#8217;m about to head off to Durban.  If you want to keep track of me you can find out here. [...]</p>
]]></content:encoded>
	</item>
</channel>
</rss>
