<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Half Marathon Coming Up&#8230;</title>
	<atom:link href="http://www.reluctantrunner.net/half-marathon-coming-up/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.reluctantrunner.net/half-marathon-coming-up/</link>
	<description></description>
	<lastBuildDate>Thu, 15 Jul 2010 12:21:37 -0500</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.5</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Candice</title>
		<link>http://www.reluctantrunner.net/half-marathon-coming-up/comment-page-1/#comment-177</link>
		<dc:creator>Candice</dc:creator>
		<pubDate>Tue, 07 Jul 2009 09:41:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.reluctantrunner.net/?p=562#comment-177</guid>
		<description>Thanks a mil Fred and congrats on your achievement!!!!  It makes no difference what the distance is, if you had to work to get there and you did it then &quot;well done&quot; is in order!!!</description>
		<content:encoded><![CDATA[<p>Thanks a mil Fred and congrats on your achievement!!!!  It makes no difference what the distance is, if you had to work to get there and you did it then &#8220;well done&#8221; is in order!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Fred</title>
		<link>http://www.reluctantrunner.net/half-marathon-coming-up/comment-page-1/#comment-178</link>
		<dc:creator>Fred</dc:creator>
		<pubDate>Tue, 07 Jul 2009 02:28:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.reluctantrunner.net/?p=562#comment-178</guid>
		<description>Hi Candice!

Just stopped by to wish you &#039;well&#039; (not luck) on your half marathon Saturday! After the Comrades, that seems like a jog around the block for you!

This will give you a grin:  I actually ran 2 miles (no stopping!) on Sunday after a pretty tough workout session.  First time in years!  Looks like there&#039;s still hope for me!

Enjoy your run on Saturday!

Fred</description>
		<content:encoded><![CDATA[<p>Hi Candice!</p>
<p>Just stopped by to wish you &#8216;well&#8217; (not luck) on your half marathon Saturday! After the Comrades, that seems like a jog around the block for you!</p>
<p>This will give you a grin:  I actually ran 2 miles (no stopping!) on Sunday after a pretty tough workout session.  First time in years!  Looks like there&#8217;s still hope for me!</p>
<p>Enjoy your run on Saturday!</p>
<p>Fred</p>
]]></content:encoded>
	</item>
</channel>
</rss>
