<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Goals and Pledges</title>
	<atom:link href="http://www.reluctantrunner.net/goals-and-pledges/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.reluctantrunner.net/goals-and-pledges/</link>
	<description></description>
	<lastBuildDate>Thu, 19 May 2011 18:40:20 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<item>
		<title>By: btefan</title>
		<link>http://www.reluctantrunner.net/goals-and-pledges/comment-page-1/#comment-22</link>
		<dc:creator>btefan</dc:creator>
		<pubDate>Thu, 24 Apr 2008 21:03:41 +0000</pubDate>
		<guid isPermaLink="false">http://reluctantrunner.wordpress.com/?p=35#comment-22</guid>
		<description>Hey, I&#039;m a runner too and I just found your blog. I&#039;m training for a half marathon (my first) and I&#039;m a bit nervous. Good luck on your full marathon. I know you&#039;ll do great!

Joe
www.fitnessgeekga.wordpress.com</description>
		<content:encoded><![CDATA[<p>Hey, I&#8217;m a runner too and I just found your blog. I&#8217;m training for a half marathon (my first) and I&#8217;m a bit nervous. Good luck on your full marathon. I know you&#8217;ll do great!</p>
<p>Joe<br />
<a href="http://www.fitnessgeekga.wordpress.com" rel="nofollow">http://www.fitnessgeekga.wordpress.com</a></p>
]]></content:encoded>
	</item>
</channel>
</rss>

