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	<title>Comments on: Comrades 2010 – Race Dissection</title>
	<atom:link href="http://www.reluctantrunner.net/comrades-2010-%e2%80%93-race-dissection/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.reluctantrunner.net/comrades-2010-%e2%80%93-race-dissection/</link>
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		<title>By: Cands</title>
		<link>http://www.reluctantrunner.net/comrades-2010-%e2%80%93-race-dissection/comment-page-1/#comment-490</link>
		<dc:creator>Cands</dc:creator>
		<pubDate>Wed, 02 Feb 2011 15:10:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.reluctantrunner.net/?p=979#comment-490</guid>
		<description>I know, I could barely believe it myself - I even thought that they&#039;d made a mistake...  I did run hard though and it goes to show what you can actually do if you just put your mind to it.</description>
		<content:encoded><![CDATA[<p>I know, I could barely believe it myself &#8211; I even thought that they&#8217;d made a mistake&#8230;  I did run hard though and it goes to show what you can actually do if you just put your mind to it.</p>
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		<title>By: Brian</title>
		<link>http://www.reluctantrunner.net/comrades-2010-%e2%80%93-race-dissection/comment-page-1/#comment-486</link>
		<dc:creator>Brian</dc:creator>
		<pubDate>Sat, 22 Jan 2011 09:59:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.reluctantrunner.net/?p=979#comment-486</guid>
		<description>Last 10 kays in 42 minutes? Wow, that would be an impressive feat for a sub seven-hour runner...

[awkward paragraph break]

Hmmm...</description>
		<content:encoded><![CDATA[<p>Last 10 kays in 42 minutes? Wow, that would be an impressive feat for a sub seven-hour runner&#8230;</p>
<p>[awkward paragraph break]</p>
<p>Hmmm&#8230;</p>
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		<title>By: SkyBluePhil</title>
		<link>http://www.reluctantrunner.net/comrades-2010-%e2%80%93-race-dissection/comment-page-1/#comment-357</link>
		<dc:creator>SkyBluePhil</dc:creator>
		<pubDate>Sun, 01 Aug 2010 16:19:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.reluctantrunner.net/?p=979#comment-357</guid>
		<description>Good job Candice, as the Americans like to say. To run the last 10 kays in 42 minutes is awesome ! As for myself I gained my first medal at the 12th attempt and quite an emotional experience it was too. Actually when I crossed the finishing line I felt as though I could have carried on for longer. Had no aches or pains or anything. I suspect the Norflex Co might have had something to do with that. It is supposed to be a muscle relaxant. Please inform me about Myprodol. I&#039;ve heard the name before but don&#039;t know what it does ????</description>
		<content:encoded><![CDATA[<p>Good job Candice, as the Americans like to say. To run the last 10 kays in 42 minutes is awesome ! As for myself I gained my first medal at the 12th attempt and quite an emotional experience it was too. Actually when I crossed the finishing line I felt as though I could have carried on for longer. Had no aches or pains or anything. I suspect the Norflex Co might have had something to do with that. It is supposed to be a muscle relaxant. Please inform me about Myprodol. I&#8217;ve heard the name before but don&#8217;t know what it does ????</p>
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		<title>By: Sand Sock Girl</title>
		<link>http://www.reluctantrunner.net/comrades-2010-%e2%80%93-race-dissection/comment-page-1/#comment-356</link>
		<dc:creator>Sand Sock Girl</dc:creator>
		<pubDate>Thu, 15 Jul 2010 12:21:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.reluctantrunner.net/?p=979#comment-356</guid>
		<description>Nice one, I love how you deliver your race report. Good job!</description>
		<content:encoded><![CDATA[<p>Nice one, I love how you deliver your race report. Good job!</p>
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		<title>By: BrianFlash</title>
		<link>http://www.reluctantrunner.net/comrades-2010-%e2%80%93-race-dissection/comment-page-1/#comment-350</link>
		<dc:creator>BrianFlash</dc:creator>
		<pubDate>Mon, 21 Jun 2010 17:03:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.reluctantrunner.net/?p=979#comment-350</guid>
		<description>Great strong finish!  I don&#039;t know how you ran those kays because I was in serious walk mode by then.

Team Flash finished though and had a fabulous race experience.  Maybe someday I can come back and do it again!</description>
		<content:encoded><![CDATA[<p>Great strong finish!  I don&#8217;t know how you ran those kays because I was in serious walk mode by then.</p>
<p>Team Flash finished though and had a fabulous race experience.  Maybe someday I can come back and do it again!</p>
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	<item>
		<title>By: BrianFlash</title>
		<link>http://www.reluctantrunner.net/comrades-2010-%e2%80%93-race-dissection/comment-page-1/#comment-347</link>
		<dc:creator>BrianFlash</dc:creator>
		<pubDate>Thu, 17 Jun 2010 17:23:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.reluctantrunner.net/?p=979#comment-347</guid>
		<description>Team Flash both successfully finished - but by walking the bulk of the last 20 kays.

I&#039;m trying to articulate just how good an experience it was, but writing skills are failing me.  I do have the first half of my race report up on the blog.  The second half will follow shortly!</description>
		<content:encoded><![CDATA[<p>Team Flash both successfully finished &#8211; but by walking the bulk of the last 20 kays.</p>
<p>I&#8217;m trying to articulate just how good an experience it was, but writing skills are failing me.  I do have the first half of my race report up on the blog.  The second half will follow shortly!</p>
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		<title>By: julie</title>
		<link>http://www.reluctantrunner.net/comrades-2010-%e2%80%93-race-dissection/comment-page-1/#comment-329</link>
		<dc:creator>julie</dc:creator>
		<pubDate>Sun, 06 Jun 2010 05:59:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.reluctantrunner.net/?p=979#comment-329</guid>
		<description>No, my dear, THANKS to you and Craig for getting me through this race!!  I had not realized how fast we ran those last 10k.  No wonder I wanted to throw up.  Hard to believe last week at this time we were running.
Hope you are having fun.</description>
		<content:encoded><![CDATA[<p>No, my dear, THANKS to you and Craig for getting me through this race!!  I had not realized how fast we ran those last 10k.  No wonder I wanted to throw up.  Hard to believe last week at this time we were running.<br />
Hope you are having fun.</p>
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