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	<title>Comments for Reluctant Runner</title>
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	<link>http://www.reluctantrunner.net</link>
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		<title>Comment on Running Injuries by Johann</title>
		<link>http://www.reluctantrunner.net/running-injuries/comment-page-1/#comment-507</link>
		<dc:creator>Johann</dc:creator>
		<pubDate>Thu, 19 May 2011 18:40:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.reluctantrunner.net/?p=1203#comment-507</guid>
		<description>Now that really sucks! It might have been better if you did get it from running. Anyway, your attitude seems very good and positive. All the best with the recovery and comeback!</description>
		<content:encoded><![CDATA[<p>Now that really sucks! It might have been better if you did get it from running. Anyway, your attitude seems very good and positive. All the best with the recovery and comeback!</p>
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		<title>Comment on Iron Man vs Ultra Runner by Mark</title>
		<link>http://www.reluctantrunner.net/iron-man-vs-ultra-runner/comment-page-1/#comment-499</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Fri, 11 Feb 2011 07:38:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.reluctantrunner.net/?p=1187#comment-499</guid>
		<description>Classic!!! reminds me why I love to run..</description>
		<content:encoded><![CDATA[<p>Classic!!! reminds me why I love to run..</p>
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		<title>Comment on The Skyrun Post-Race Dissection by Cands</title>
		<link>http://www.reluctantrunner.net/the-skyrun-post-race-dissection/comment-page-1/#comment-491</link>
		<dc:creator>Cands</dc:creator>
		<pubDate>Wed, 02 Feb 2011 15:10:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.reluctantrunner.net/?p=1167#comment-491</guid>
		<description>Hahaha, thanks Staci :)</description>
		<content:encoded><![CDATA[<p>Hahaha, thanks Staci <img src='http://www.reluctantrunner.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Comrades 2010 – Race Dissection by Cands</title>
		<link>http://www.reluctantrunner.net/comrades-2010-%e2%80%93-race-dissection/comment-page-1/#comment-490</link>
		<dc:creator>Cands</dc:creator>
		<pubDate>Wed, 02 Feb 2011 15:10:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.reluctantrunner.net/?p=979#comment-490</guid>
		<description>I know, I could barely believe it myself - I even thought that they&#039;d made a mistake...  I did run hard though and it goes to show what you can actually do if you just put your mind to it.</description>
		<content:encoded><![CDATA[<p>I know, I could barely believe it myself &#8211; I even thought that they&#8217;d made a mistake&#8230;  I did run hard though and it goes to show what you can actually do if you just put your mind to it.</p>
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		<title>Comment on Running Anniversary by Viv</title>
		<link>http://www.reluctantrunner.net/running-anniversary/comment-page-1/#comment-489</link>
		<dc:creator>Viv</dc:creator>
		<pubDate>Mon, 31 Jan 2011 12:31:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.reluctantrunner.net/?p=1135#comment-489</guid>
		<description>I agree about the battle being won in  your head first. I didn&#039;t realise your pre half marathon training run was no more than 10km&#039;s. That does give me hope for my marathon, and the Comrades for whenever I trek that side of the globe again.</description>
		<content:encoded><![CDATA[<p>I agree about the battle being won in  your head first. I didn&#8217;t realise your pre half marathon training run was no more than 10km&#8217;s. That does give me hope for my marathon, and the Comrades for whenever I trek that side of the globe again.</p>
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		<title>Comment on Nike Running Advert by Sock Runner</title>
		<link>http://www.reluctantrunner.net/nike-running-advert/comment-page-1/#comment-488</link>
		<dc:creator>Sock Runner</dc:creator>
		<pubDate>Fri, 28 Jan 2011 04:33:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.reluctantrunner.net/?p=1095#comment-488</guid>
		<description>I really like the message of the advertisement. It is so like Nike to do commercials like this. Thanks!</description>
		<content:encoded><![CDATA[<p>I really like the message of the advertisement. It is so like Nike to do commercials like this. Thanks!</p>
]]></content:encoded>
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		<title>Comment on Skyrun this weekend! by Sock Runner</title>
		<link>http://www.reluctantrunner.net/skyrun-this-weekend/comment-page-1/#comment-487</link>
		<dc:creator>Sock Runner</dc:creator>
		<pubDate>Fri, 28 Jan 2011 04:29:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.reluctantrunner.net/?p=1161#comment-487</guid>
		<description>Wow! I&#039;m really curious on the results of this race. Just a curious question, how many weeks do your mom prepare for events like these? I can imagine how exhausting yet exciting it will be.</description>
		<content:encoded><![CDATA[<p>Wow! I&#8217;m really curious on the results of this race. Just a curious question, how many weeks do your mom prepare for events like these? I can imagine how exhausting yet exciting it will be.</p>
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		<title>Comment on Comrades 2010 – Race Dissection by Brian</title>
		<link>http://www.reluctantrunner.net/comrades-2010-%e2%80%93-race-dissection/comment-page-1/#comment-486</link>
		<dc:creator>Brian</dc:creator>
		<pubDate>Sat, 22 Jan 2011 09:59:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.reluctantrunner.net/?p=979#comment-486</guid>
		<description>Last 10 kays in 42 minutes? Wow, that would be an impressive feat for a sub seven-hour runner...

[awkward paragraph break]

Hmmm...</description>
		<content:encoded><![CDATA[<p>Last 10 kays in 42 minutes? Wow, that would be an impressive feat for a sub seven-hour runner&#8230;</p>
<p>[awkward paragraph break]</p>
<p>Hmmm&#8230;</p>
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		<title>Comment on The Skyrun Post-Race Dissection by Staci</title>
		<link>http://www.reluctantrunner.net/the-skyrun-post-race-dissection/comment-page-1/#comment-485</link>
		<dc:creator>Staci</dc:creator>
		<pubDate>Fri, 14 Jan 2011 14:07:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.reluctantrunner.net/?p=1167#comment-485</guid>
		<description>I  have awarded you The Stylish Blogger Award.  Please check out my post at http://sherunsinsandals.blogspot.com/2011/01/stylish-blogger-award.html
 
Thanks
 
Staci</description>
		<content:encoded><![CDATA[<p>I  have awarded you The Stylish Blogger Award.  Please check out my post at <a href="http://sherunsinsandals.blogspot.com/2011/01/stylish-blogger-award.html" rel="nofollow">http://sherunsinsandals.blogspot.com/2011/01/stylish-blogger-award.html</a></p>
<p>Thanks</p>
<p>Staci</p>
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		<title>Comment on Only 24 Days to go&#8230; by Cands</title>
		<link>http://www.reluctantrunner.net/only-24-days-to-go/comment-page-1/#comment-475</link>
		<dc:creator>Cands</dc:creator>
		<pubDate>Fri, 03 Dec 2010 07:01:08 +0000</pubDate>
		<guid isPermaLink="false">http://reluctantrunner.net/?p=915#comment-475</guid>
		<description>Hi Valerie, thanks for the comment :)  I take Rescue Remedy leading up to the runs and I don&#039;t see any problem in actually taking it with you or having someone stand with it along the way.  And I can totally relate to having a hard time on long runs when you are in hand-to-hand combat with your mind.  If you haven&#039;t already read my post on &#039;&lt;a href=&quot;http://www.reluctantrunner.net/running-your-mind-into-submission/&quot; rel=&quot;nofollow&quot;&gt;Running your mind into submission&lt;/a&gt;&#039;?  then have a quick look and see if you will be able to do this - it works for me.  If you have any questions just give me a shout :)</description>
		<content:encoded><![CDATA[<p>Hi Valerie, thanks for the comment <img src='http://www.reluctantrunner.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   I take Rescue Remedy leading up to the runs and I don&#8217;t see any problem in actually taking it with you or having someone stand with it along the way.  And I can totally relate to having a hard time on long runs when you are in hand-to-hand combat with your mind.  If you haven&#8217;t already read my post on &#8216;<a href="http://www.reluctantrunner.net/running-your-mind-into-submission/" rel="nofollow">Running your mind into submission</a>&#8216;?  then have a quick look and see if you will be able to do this &#8211; it works for me.  If you have any questions just give me a shout <img src='http://www.reluctantrunner.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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