Archive for Reluctant runner

The Kalahari Augrabies Extreme Marathon

On October 15th participants of the Kalahari Augrabies Extreme Marathon will be hitting this 7-day, 250km race in the Kalahari Desert, near the Augrabies Falls on the Orange River. This marathon is certainly NOT for the faint hearted, with the average daytime temperatures reaching over 40 °C, only to plummet to below 5 °C in the evening.

Said to follow in the footprints of ancient Bushmen, the trail manages to capture the essence of this part of South Africa, taking runners through the rich, fertile Orange River Valley, through the Augrabies Falls National Park, Private Game Reserves, Farmlands and into the Kalahari Desert.

Runners have to be self-sufficient – carrying water, food, clothing and emergency supplies because even though the race organisers have check-points every 8 to 10 km, the terrain is unforgiving and survival of the fittest definitely takes on a new meaning…

Distances range from 28km to 75km per day but this race isn’t just about running – water is strictly controlled and distributed to each team every morning bags are checked daily to make sure that the correct amount of nutrition is taken – any outside assistance during this race will result in disqualification.

Known as the ‘Big Daddy’ of extreme marathons, entries are limited to 100 which isn’t all that much considering this race is featured on the international running calendars. So if you are in the market for a challenge, I’d say check this one out :)

Kalahari Extreme Marathon

Photo Credit

Running vs Man Boobs?

Running Challenges

For the past little while I have been writing about trail running and how I would like to get into it a bit more – well it seems I prefer the deep end of things (a little like how I got into running the Comrades in the first place) and have been entered into the African X, a 3 day trail run here in the Western Cape.

My mom and Linda actually did it together last year.  You have to enter as a team of 2, making sure you are always within sight of each other.  This is the first race of it’s kind apparently, where runners start and end in the same place every day – namely in Kleinmond.  The trail takes you into the exquisite Kogelberg mountains with each day bringing new challenges from beach running to steep and technical inclines.

Day 1:  25km with  538m of climbing.

stage1

Day 2:  42kmwith 886m of climbing

stage2

Day 3:  22km  with a 287m climb

stage3

So as you can see this is going to be a pretty spectacular run, especially considering I’ve never gone further than 16km on a trail run before :)

Luckily I have until May next year to get my 4 X 4 gear into shape and to make sure that I keep my mom (my team-mate) in my sight the whole way…  Don’t you love a new challenge??

Helderberg Mountain Challenge

I have just received the details of a new race in my inbox – the Helderberg Mountain Challenge on September 25th!

This doesn’t look like it is for the the faint hearted, with an 875m climb in around 9km’s, this 15.5km trail run is quite technical and follows  jeep tracks,  hiking trails and there is even a rock hopping section for you mountain goats.

If you  would prefer to remain injury free :) there is an 11.5km trail run which sticks to the lower slopes of the Helderberg range and isn’t as technical as the other one.

For more information on what sounds like an awesome run, check it out here and make sure you enter!

Route and Profile

Route and Profile

Cape Point Half Marathon

There is a new race on the Western Cape road running calendar this year and I think this one might be right up there on my list of  “Must do Races”.  It is a half marathon in the Cape Point Nature Reserve – it’s not a trail run because you actually run along the road which meanders through the reserve,  past the actual Cape Point and ends at the Buffelsbaai tidal pool.

Cape Point towards the Atlantic

Cape Point towards the Atlantic

The race is on November 14th so make sure you enter now, it is  quite expensive at R295 but well worth it.  The race entry fee includes the park fees so make a day of it and enjoy this beautiful park.

Cape Point from the Lighthouse

Cape Point from the Lighthouse

Modern Athlete Article

For those of you who don’t know Modern Athlete, it is a newish running mag which has come out in competition to Runners World.  To be totally honest I’m not a Runners World fan – the airbrushed perfect people on the cover make me feel like a troll and I find the articles too technical.  Of course I think it is a good magazine (based on the number of people who rave about it), I obviously just fall outside of their target market.

At this stage Modern Athlete isn’t a glossy mag yet but you can subscribe and I read it online because it’s just easier for me.  What really got me going this month was the fact that one of my friends Julie has her story in there…  Julie and I  have finished a number of races together – we also ran the Comrades together this year, so we know each others lives pretty well at this stage given that we have had ample time to swap stories – but reading her story again gave me the same feeling of intense motivation as the first time I heard it, so I would like to share it here with you.

Here is the link to the story, you have to sign up to be able to read it but it is worth the extra 3 minutes :)

Julie and Me

Julie and Me

Natural Running

This video made me laugh out loud!  Anyone in for some natural running??

I especially like the suntan lotion application method :)

Comrades 2011 Entries Open

For those of you wanting to enter the Comrades Marathon for next year, entries open today September 1st and close on November 30th, or until the maximum number of runners, which is 18 000, has been reached.

I would suggest entering just in case you decide you might want to do it – or just enter and then you have to do it because you have paid :)

(Jo I’m speaking to you my friend!!)

comrades_logo

Trail Running vs Road Running

So, I have successfully completed the Cape Winter Trail Series and I think I am converted…  I’ll probably always have an affinity to road running because that is where I started and I do happen to find value in pounding the pavements, but trail running adds this element of fun which I haven’t felt on the road in a long time!

There are some obviously glaring differences between trail and road running but bare with me as I state the obvious and then the not so obvious below, and then let me know if you agree or not:

Road running, although it has the potential to take you through some lovely areas, just doesn’t quite get you through the back-country like trail running does.  To be fair, you are so busy watching your footing while on a trail that you do miss out on some of the spectacular scenery, but I have no problem stopping to take it in because guaranteed there are other people doing the same – without stupid comments from fellow road runners like “This is a run, not a walk” – I kid you not…

Trail running doesn’t seem as competitive to me, I’m not sure if this is just in my mind but at the start of a road race you can (or at least I can :) feel the tension amongst the runners which isn’t there on a trail run.  At the start of a trail run the most I feel is a touch of confusion as people just generally mill about until someone shouts ‘GO’ – creating a much more relaxed atmosphere.  Again, to be fair, I guess if I was competing for a prize in trail running I’d probably feel the pressure…

Trail running is WAY more trendy :)   It’s all about the gear, which does look super cool and rugged but also costs more than road running gear so you have to build your trail wardrobe up over time.  Many of my friends have commented on this point, so this isn’t just me!

The vibe after a trail run is so much more community orientated.  Most people disappear after a road run, which means by the time I come in most people have left already… Ok, ok that isn’t always true but with the trail races I’ve done it seems like most of the field stays behind to socialise – and I have been nowhere near the front…

Perhaps this has just been situational with the trail runs I have done, what about you and your experience with it?

In conclusion I think road running will always be part of my life but I’m going to accumulate some rugged trail gear and keep going off-road to see where it takes me :)

Me, looking very uncool :)

Me, looking very uncool :)

Motivation in Endurance Activities

Last night I found myself discussing, once again, the topic of running motivation to a fellow runner.  He was telling me about his first marathon experience in Knysna and asking how you then imagine yourself running not just another 14km in the Two Oceans, but double that and then some, for the Comrades…

I have said this before and I will say it again and again – when we run a half marathon or a marathon and then think about going further  – your mind knows exactly how far you are going and so after 21km or 42km, to think about going any further once you are done, just feels impossible.  Yet, when you know you are running 56km or 89km, you get to the 21km or 42km mark and feel perfectly fine (speaking in relative terms) and keep on going.

Lewis Pugh, an endurance swimmer illustrates this perfectly in the video below and with the statement  “There is nothing more powerful than the made-up mind” – which is what I’m going to leave you with for now because it describes what I’m trying to say, perfectly.