This year’s cause
As most of you know, every year I raise money for a particular cause with running the Comrades Marathon – last year you guys helped pay for some children to be able to attend school, the year before you helped raise money for Reach For Recovery – an organisation dedicated to helping women suffering from breast cancer.
This year I will be running in pink socks with a pink wrist band and pink shoelaces for the Pink Drive. This organisation raises funds to finance mobile mammogram and breast cancer educational units which visit the rural areas, bringing these services to women who would otherwise not be able to afford it, or who haven’t realised the seriousness of this disease yet.
Breast cancer is the leading cause of death for many South African women even though the treatment is so incredibly effective. Mis-diagnosis, late diagnosis and lack of education are to blame for this which is why a mobile mammogram and educational unit is so important.
Reebok is donating money to the Pink Drive for every runner they see coming into the Kingsmead Stadium wearing pink gear. You can donate by SMS’ing ‘breast’ to 36560, this will send 50c to the Pink Drive. If you are feeling generous then head to the Pink Drive tab on my site for their banking details. If you would like to run for this cause please let me know and I’ll put you in touch with the organisers.
There are some fun things for spectators too, if you are going to be in the Newcastle, Pietermaritzburg or Durban areas supporting your runners then you can also play a part in this drive for awareness, details are here or you can just email me and I’ll put you in touch with the relevant people.
Early detection saves lives so lets band together and all play a part in helping save lives!!
Leave a Comment / 
May 13th, 2010 / 
Comrades Marathon, Fund Raising, Reluctant runner
Only 24 Days to go…
I came upon this realisation this morning while deciding whether or not to get out of my nice warm bed and head out into the cold and wet Cape Town morning for a run at the gym – unfortunately instead of spurring me into action, I just turned over and went back to sleep…
It’s not that I’m unmotivated because I have been training, more so I think than previous years. I did a 21km near Stellenbosh 2 weeks ago and then a 56km on Sunday, both of which went very well although I still don’t think I’m anywhere near 1000km, but I can live with that.
I think many people who are doing this years Comrades Marathon are reaching the same point, its getting harder and harder to motivate yourself to get out there and its not just because of the weather. This is normal, or at least I remember feeling like this before, where you are just sick and tired of running – or if you are not running you are thinking about running or stressing about how to fit it in. This all forms part of the pre-Comrades stress and I wish I could tell you that it gets better… it doesn’t, actually it peaks at round about 5am on Sunday May 30th 
Anyway I hope you have all sorted out your flights, accommodation, pick-up points etc – if not and you still have questions then please give me a shout and I can see what I can do for you. Oh and Rescue Remedy really comes in handy these last few weeks, go and get yourself some!!
Leave a Comment / May 7th, 2010 / Comrades Marathon, First-Timers, Motivation, Reluctant runner
New Running Shoe Nightmares
Who freaks out every time they have to buy new running shoes?
I can see virtual hands going up all over the place because I know I’m not alone, not by a long shot…
It became evident after/during the Two Oceans a few weekends back that I was in desperate need of new shoes (and no this is not an excuse for my performance). The shoes I have now are almost exactly a year old, having realised at the same time last year that the shoes I had then, New Balance Pronation shoes were way past their shelf life (even though it was premature in my opinion). So I’m no stranger at getting new shoes 7 weeks before the Comrades, hell last year I even changed brands which did give me a few sleepless nights in the decision making process. Luckily my new shoes never gave me a moments trouble, which given the circumstances was very fortunate.
This time around I had been advised by my biokineticist that I should try a slightly lower pronation shoe to what I had – to be fair she did tell me this last year November. Yesterday I was faced with the dilema, do I buy the shoe I have never had issues with or do I listen to the professional and make the change to a different model? Luckily being paralysed by indecision is something I am familiar with so after umming and aahing for a while I took the different model.
Running in them yesterday felt a bit strange. I could feel rubbing on the inside of my foot – the type that would get rather unpleasant on a long run of lets say for example, 89km. They also didn’t really match my outfit which had me thinking twice about the decision I’d made. Today I called my biokineticist and she heard my sob story which really boils down to the fact that buying new shoes is always a cause of anxiety for me and she suggested I go with the old style shoe given that I’d only woken up to the fact that I needed new shoes at such a late stage in the training game.
So, this afternoon I sit with my new Asics 2150’s feeling much more comfortable. I’m taking them out for a test-drive later but something tells me that I think they will be just fine. And you know, I don’t even feel bad for having new shoe anxiety, my mom loses 8/10 toe nails every time she does a long race – no wonder I’m a little paranoid…
4 Comments / April 13th, 2010 / Comrades Marathon, Reluctant runner, Running
About Tapering…
I would not suggest that anyone out there tapers too soon for a race – I thought that my ‘taper’ (read: Thailand holiday) 15 days before the Two Oceans would still leave me fully prepared for the 56km route, I was wrong…
Ok, ok so I knew I’d take some strain having only put in 30 minutes of running the whole time I was away, I was banking on the fact that we did quite a bit of walking and that lugging my backpack around must have counted for something – right? Wrong!! At least now that research has been done
As predicted I did battle but only towards the end. I ran the whole way with a fellow club memeber, Jason who was doing a trial for Rockport and wearing dress shoes… Yes, you read correctly – he had dress shoes on but their soles were designed by Adidas so they weren’t too uncomfortable. This provided me with an excuse to take it easy towards the end where the only words which came out my and Jason’s mouths were complaints about being sore or tired or went along the lines of ‘Why the hell do we do this to ourselves?’ Anyway all those things faded into nothingness once we finally managed to reach the end and ran into the packed stadium, behind the guy with a prosthetic leg and the Old Mutual Worm which is a group of guys who run the entire way together dressed as a worm, literally.
6:18 isn’t a bad time considering the circumstances and I’m happy that I made it in the 7 hour cut-off. I’m going to have to put in some quality training before the Comrades to make sure I don’t end up boring everyone around me with my complaints on the day, so I’ll keep you updated on what the next few weeks hold for me.
Oh and thanks Jason for keeping me company the whole race, I think I would have probably died of boredom before getting to the end if I’d run on my own…
2 Comments / April 8th, 2010 / Reluctant runner, Running
Two Oceans Countdown
In 10 hours I’ll be running the Two Oceans Ultra Marathon with very little training and really just grateful that I’m back in South Africa to do it. I have just been on holiday in Thailand so training was negligible with temperatures over 40 degrees C and 100% humidity. I did try and run which counts for something right??
On the way home we managed to get stranded in Hong Kong when Cathay Pacific kept bumping my friend and I off the flight home, resulting in us buying another way home which included a 23 hour plane journey…
So, at 5am tomorrow morning my dad will drop my mom and I at the start line. I’m planning to finish in around 6 hours although just to finish would be great
Good luck to everyone doing the race, Ann please make sure you step OVER those reflectors in the road and Julie, I’ll look for you at the start.
Leave a Comment / April 2nd, 2010 / Reluctant runner, Running
Running Catch-up
The past few weeks have flown by in a blur… I was in Joburg and Pretoria for a week where I managed to take part in a 21km run with my mom and a couple of ladies from the Irene Running Club, Amanda and Thea. This run really brought back some memories from when I was younger, having grown up in Pretoria.
Last week I did another 21km for the guys at My City Running Tours – I’ll fill you in on that great run in another blog post. On Saturday I ran with the old guys I usually run with on weekends when I’m not doing a race, it was great to be part of the banter with people who have known me since I was a toddler.
This week I think I might have over done it because my legs feel as if they are filled to the brim with lead and I have a shooting pain in my one quad BUT, I’m heading to Thailand tomorrow where I plan on doing as much of nothing as possible, with a few runs here and there to prepare for the Two Oceans Ultra on April 3rd. I’ll be sure to send an update on running in Paradise
Leave a Comment / March 16th, 2010 / Half-marathon, Motivation, Reluctant runner
Marathon Running…
Sunday started with my nerves waking me up rather early… After lying awake for some time trying to prepare myself for the long day ahead, I got out of bed and went about my pre-marathon prep which involves checking and re-checking my race pack to make sure I have everything I need. I left my friend Amanda’s house in a bit of a frenzy because with all the checking I’d forgotten to keep my eye on the time…
I took my place in the starting group just as the ‘gun’ went off and basically resigned myself to the fact that the race was going to be difficult given the fact that the longest run I’d done since November was 18km… Taking it slow for the first 17km’s, I searched for someone I knew which I could run with but alas, besides some familiar faces I ended up just putting my iPod in and blasting any negative thoughts away.
My trusty seconds were waiting for me at the foot of Red Hill ready with sweet potatoes to fortify me on this notoriously steep and windy road. As I was about to head off I spotted Christopher, my last Red Hill running partner starting up the hill so I fell into pace with him and the person running with him Julie. Now Julie is from North Carolina so we immediately hit it off chatting about the States (I lived there for 2 years) and all the other interesting topics you manage to cover on a race that takes over 4 hours, if you are not sure what these topics include here is a short list:
- Ben & Jerries Ice-cream
- Divorce
- Running shoes
- Other Races
- The Comrades
- Cancer (Julie has survived stage 4 breast cancer)
- Jelly Bellies
- French Vanilla Coffee Creamer
That is just a short list
The trusty seconds were waiting 4km’s from the end with more potatoes and it is only then that I realised we were almost done, Julie and I had been chatting so animatedly and consistantly since Red Hill that it felt like the rest of the marathon had just flown by. We both realised we weren’t going to make it under 4:30 so we decided to pick up the pace and give it our best shot to the end which we made in 4:34 – I am almost positive we did those last 4km’s at 4 minutes a K…
Now, I meet many people on these races all of which make some impact on me – there is Katie from Pinelands who encouraged me to go on alone at the half-way mark of my first comrades, then Anne who fell very badly at the Two Oceans but still managed to help drag me over the finish line – but Julie is going to stick in my mind for a long time I think. She danced for the camera’s just outside Cape Point Nature Reserve and copped a feel from the guy wearing a bra about 5km to the end. She fought and beat cancer, running between Chemo sessions and bragging about the fact she didn’t need to shave when she lost all her hair – her strength of spirit is tangible and I consider myself privaledged to have spent 3 hours together running with her. Thanks for running with me Julie, they make them tough in the States too
Special thanks also to Nicolene and Ines for sacraficing their Sunday morning and seconding for me, also to Amanda for letting me stay over – I might have to make this an annual thing!!
If you ran let me know how it went, the gale-force winds we were putting up with didn’t make this the easiest race I’ve done…
5 Comments / February 25th, 2010 / Comrades Marathon, Reluctant runner, Running
The BDO Peninsula Marathon
On Sunday I’m running the Peninsula Marathon which is quite special to me considering it was the first marathon I ever did (although the route has changed). I’m probably about as nervous as I was 2 years ago because I haven’t done any long runs since last November…
Check out the profile below:
Good luck to all the first time marathon runners, despite the look of the profile this is a spectacular run with beautiful veiws which, if you aren’t too tired, you should stop and admire.
Also for the first timers, the last 5km are always the worst so make sure you eat enough during the race to carry you through to the end. I have my trusty second Nicolene waiting at the bottom of Red Hill and again just after The Point, so if you are in need of some energy then look out for a red Polo and trot over to ask for some food.
I’ll send an update next week.
2 Comments / February 19th, 2010 / First-Timers, Reluctant runner, Running
Knysna Marathon entries open!
The Knysna Marathon or more aptly, the half, is one of those races which everyone looks forward to. It is on the last weekend of the Oyster Festival in Knysna which already draws a substantial crowd, but for some reason this race inspires first timers and keeps those not so consistant runners coming back, year after year, to basically remind themselves why they should not run.
Cape Town is left almost people-less on that weekend as everyone who is not already in Knysna heads up there for one of the biggest party weekends of the year and yes, the race. As I mentioned in my race dissection from last year, there are pretty few people who actually do this race seriously which is probably why it is so much fun…
The entries opened on February 1st, they usually open in April, so make sure you don’t get left out. The race is on July 10th this year! Hope to see you there.
Half Marathon Route
Full Marathon Route
One Comment / February 10th, 2010 / Reluctant runner, Running
Running Help…
Help…
In 2 weeks time (13 days to be exact), I have my first marathon in what feels like AGES… The last marathon I ran was last years Comrades, just to put a few things into perspective I have been SO slack this year with races – this is not to say that I haven’t been training, of course I have but I just haven’t tested out how well that training has been going…
So the Peninsula marathon is on February 21st. I was going to use the marathon to try and better my Comrades qualifying time as well as to qualify for the Two Oceans, but since I haven’t taken part as consistantly in races as what I have in previous years – I’m starting to feel the ever annoying running nerves which seem to burrow themselves right into my stomach and make it lurch every time I think about running a marathon again.
Let me know if you are doing the Peninsula too, it would be great to say hi!!
4 Comments / February 8th, 2010 / Reluctant runner, Running, Training