Archive for Motivation

The Peninsula Marathon

Yesterday saw me on yet another starting line, for my 3rd marathon to date.  For those of you who have been with me from the start, my début marathon was on the Peninsula 42.2km so I was really looking forward to this.  Unfortunately they changed the course route from one which had it labelled as the “Fastest Marathon in Africa” to I don’t know what, but I’m sure I wouldn’t be able to write it here without a PG rating.

I started with an old running partner Micheal aka “Old Faithful” aka “Too-Old-To-Attend-Raves-But-Doesn’t-Know-It-Yet”, we had a fabulous 19km together which consisted of him complaining about the route and his splits and his cold and me telling him to man-up, and unfortunately the fun had to end when I needed a pit stop and told him to go on ahead.

Half way up Red Hill, with my iPod doing damage to my inner ear, I was tapped on the shoulder by another runner who clearly wanted to chat to help make the hill go by quickly.  Chatting to runners like this can be a bit of a gamble, some make you regret ever taking your earphones out to contribute to the conversation while others result in a friendship that is carried from one race to another.  On this occasion I struck it lucky with Christopher from Atlantic AC who had me laughing in no time.  The top of the hill came very swiftly where we were caught by a fellow Atlantic club member Adrie (if I’ve spelled it wrong I’m really sorry) who very enthusiastically contributed to our conversation as to why sunglasses get fogged up when you run (I’m not going to divulge our theory here because it was fuelled by 23km of running and an almost certain sugar low).

For 10km the 3 of us laughed and theorized and shared running tales until Adrie and I got our second wind and broke away from the pack, running together until the 37km mark where all the potatoes I’d eaten along the way finally resulted in a surge of energy and I set off to finish in 4:21 (sprinting at the very end which makes me think I really should have tried harder during the race).

I haven’t enjoyed a race like this for ages and I want to say thanks to Michael, Chris and Adrie for running with me.  I also want to thank my trusty seconds Nicolene, Jeanene and Mary for being there with food and encouragement along the route.

Oh and I almost forgot, for the first part of the race I was lucky enough to be in the vicinity of the 9 times Comrades Marathon winner Bruce Fordyce, who I might add is a barrel of laughs and an inspiration to any runner!

The Peninsula Marathon

The Peninsula Marathon

Running Route Series

Out running the other day I had a little moment of intense gratitude for how incredibly beautiful most of my running routes are.  I usually keep within Cape Town city limits since I run after work and don’t want to have to fight my way through traffic, but even that fact doesn’t diminish that I get to surround myself in some of the most beautiful scenery our country has to offer, every day!

Now because I like sharing I am going to do a series on my favourite running routes, let me know what you guys think – if you have similarly spectacular routes or just how jealous you are…

running

Photo Credit

Why Running on the Treadmill is still Considered Training…

I do some of my training on a treadmill at the gym.  This fact has been met with some resistance and so I decided to share my views on why, in my running program, treadmill training is still considered valuable:

  1. For those of you not familiar with Cape Town, we can experience some pretty hectic weather here at times.  Winters can be wet and stormy and with this picture taken on my favourite running route, I don’t think I need to explain why a treadmill, safely tucked away in a gym, is the better option…
  2. Read more

100 Days and Counting…

I’ve just received the February Comrades Marathon Newsletter and the opening sentence looked like this:

100 Days to Go!!

This got my pulse racing, so I went over to the Comrades Marathon website to punish myself a little more with their little clock ticker thingy, and guess what…??

I have 99 days

12 hours, and

37 minutes (as of me writing this post – in a cold sweat)

And in 99 days I have 1 marathon, 1 Ultra (56km) marathon and 4 smaller races!!

It feels like this race has just snuck up on me, I had better start getting serious about this now – I mean I don’t feel like I have put in half as much as last year.

Rescue Remedy where are you!!!

Kloof Neck Classic – 2009

Last year when I did this race I distinctly remember walking a lot, cursing the race a lot and hurting a lot in the days which followed.  This year, although not a leisurely walk in the park, it seemed to go by in a flash with very little cursing or walking and as for hurting – the sunburn I got after the race did more damage than the actual race itself…

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Running – on empty…

It seems my levels of motivation have reached an all time low…  Forcing myself out for a run on Wednesday, I went as far as the end of the block before I turned back and came home.
I’m feeling really bored with running which is probably why for the past 3 months I’ve been doing so little of it, although I know I need to pick up the mileage with  a 56km race coming up in April and then the Comrades (89km) in May.
Joe from Fitness Geek recommended changing my running route and music, any other suggestions??

Oh, and I’m running the Kloof Neck Classic on Sunday, check out the profile below…

Kloof Neck Classic Profile

Rebuild!!

Hi everybody, as those of you who are familiar with Reluctant Runner have probably realized, the site has gone through some changes over the last few weeks while I’ve been transferring all the content to a paid server – it seems I have finally done everything I needed to do although I’m sure a few things might have fallen through the cracks, so if some links aren’t working or you get an error message on some pages please give me a shout so that I can fix it.

Another thing is that my feed URL has also changed, so if you were subscribed to my previous feed please replace it with this:

http://feeds2.feedburner.com/ ReluctantRunner

Hope to see all the old faces here as usual!!

Times…

While I was writing the post about which races I’ll be doing this year, I saw all my results together on one page for the first time! I always knew when I’d improved a time over a particular distance, but I’d never really recorded anything, I just had approximate times in my head -I guess because I never thought I’d get into running as I did, silly me ;)

So I decided to make a spreadsheet of all my race times from 2008 so that when they come around this year, I can compare them and see how my running has improved.

Yay for little experiments like this, does anyone do the same thing?  Are there any other things you would compare from race to race?

PS I have another race this weekend which takes me along the coast so I’ll be sure to take some pictures…

Stopwatch

Running vs Walking

I’m sure most of you have seen race walkers?
They are those people in races who do the funny hip sway thing that makes me want to laugh out loud, but which I’ve learned to respect after coming across these walkers in some of the races I’ve done, and battled to pass because they were actually going faster than me…

On Sunday I took part in the Cape Times Big Walk – being the optimist I am I signed myself and 3 of my friends up for the 30km route from Simonstown.  I had sold it to my friends with the promise of spectacular scenery over False Bay and the fact that we would just be walking…

There were serious walkers in this race but it is also quite a social event and we thought it would be a good time to bond PLUS proceeds were going to Breast Cancer research which we all know I feel strongly for.  Starting out with high spirits we managed most of the route without too much trouble (read: complaining) but in the last 5km it seemed our wheels were in grave danger of falling off entirely.

Stiff hips, blistered feet, sunburn and on the verge of a sense of humour failure, we all stepped over the finish line together.  The 3 friends I walked with had never walked this distance before and considering we did it in 4 hours and 53 minutes (which is an average of 6.5km an hour) they all deserved a big pat on the back for doing something like this – no training and just for the fun of it!!

I do have to add that I haven’t been this stiff after an event in a very long time.  Barely able to get out of bed on Monday morning and painful grimacing every time I stood up from my computer at work made me wonder how I managed to run almost 3 times the distance I walked on Sunday…  Honestly I’m surprised that I can be so running fit, but walking fit is a totally different thing!!

Oh, and for my friends Amanda, Nicolene and Jeanene – you girls rock!!

In closing I’d like to repeat myself on something that has been proved to me yet again – how do you know what you are capable of if you never push yourself??

PS I’ll post the picture of all of us when I get it, its a keeper ;)

Running the Grape Run

On Sunday I found myself standing at the start of the race where everything began – the VOB Grape Run, known as one of the toughest but also one of the most beautiful half marathons in the Western Cape.
The morning was clear and warm as we went winding up into Groot Constantia then hitting the dirt tracks around the vineyards and through the forests, giving us unobstructed views over the southern suburbs of Cape Town.

This being the only race I’ve ever done twice, I was pretty eager to see how much I’d improved since last year’s run with my mom – in tennis shoes, talk about a beginner ;)

Finishing at a sprint (after really huffing and puffing the last 2 kilometres with my music blaring so loudly I couldn’t even hear what JayZ was saying), I came in at 2:01 – that is 17 minutes faster!!

Another great surprise was bumping into a lady who I’d run part of the Comrades with and who had essentially been the deciding factor in me leaving my mom at half-way.  I also happened upon Reluctant Runner readers who, when I caught up to them (they were walking at this stage) were very quick to motivate me to try for the 2 hour mark!

To Summarise

Two and a half full marathons (I didn’t finish the one I started with the flu), a bunch of half marathons and  the Comrades Marathon later – I feel like the first chapter in my running career has been written and is drawing to a close.

I would like to dedicate my next year of running to all the wonderful people I’ve met and who have motivated me to reach my goals this year.  I also have to warn everyone that I have decided to take a few weeks off from running to give my body a break and indulge in the other things which I love doing and which have taken a back seat (my surfing has been reduced to beginner level and I don’t even want to talk about Yoga) so that when I start training for next year’s Comrades, I’m refreshed and ready to take on the challenges that surround getting my body ready for another 89km race…