Archive for Motivation

Running Medal Alternatives

On Sunday I did the Milkwood half marathon as my last long run before the Comrades.  I wanted to do this race in particular because instead of handing you a medal at the end, they hand you an indigenous tree…  Rather random I know, especially since I live in an apartment, but I’d far prefer getting something like this, which I can keep in my flat until it is too big, than a medal.

This post isn’t about the actual race because I did it last year and which I’d recommend anyone in the area adds to their running calendar, I wanted to write about this race because it has come to my attention that my little wooden box which I keep my medals in is becoming inconveniently full.

I’m not sure about any of you, but after every race when I get a medal, it gets photographed for a blog post and then unceremoniously thrown into a box in my cupboard – not really what you’d think one would do with something which is meant to be given for bragging rights…

I’ve always been interested in what people do with these useless pieces of metal, some people don’t take one, others throw them away before they even leave the event and some people do the same as me (minus the taking a photo for a blog post) – very few in fact do anything useful with theirs which has made me start thinking about possible alternatives.

I like the idea of a tree because it makes me feel all hippie and cancels out feeling bad for not recycling (AND a tree is also harder to kill than normal house plants).  I asked around at the race yesterday and some people said they’d prefer water bottles or even sachets of new products to try.

I certainly wouldn’t shed a tear at not getting a medal – ok ok some races you HAVE to get a medal like the Two Oceans, the Comrades and the bit international City races.  I’m interested to hear what you’d like to get instead of a medal!!

Running "Medal"

Running "Medal"

Running Research

While I was out searching for a new pair of running shoes a few weeks back, I was asked if I was keen to be a guinea pig for a study which the Sports Science Institute, the University of Exeter (UK) and the DSO National Laboratories (Singapore) are doing to measure what the body temperature does during Ultra Marathons in warm environments.

Of course I jumped at the opportunity, always being eager to do new things (oh wait, isn’t that how I got into running too :)

What does this involve??
I have to swallow a temperature sensor (and no, they don’t want it back to those wondering) and then carry a small recording device which logs what my core temperature and my skin temperature is doing throughout the race.  They will also be taking a small sample of blood before and after, checking my hydration levels and I guess a bunch of other stuff.

I also had to do a VO2 Max test (check out tomorrows post on that experience), where they are able to see how fit I am along with measuring my body fat percentage.
I’m really quite excited to find out what the results show, I was told after my little run that apparently I’m in the top 5% of the general population in terms of cardio-vascular fitness, which has done wonders for my confidence – only 4 weeks from the Comrades…

NOTE:  They are still 6 people short on this study so if anyone in the Western Cape is running the comrades and would like to be involved, email Aurélien at physiology.research@googlemail.com or check out the information on their Facebook Group.

The Pill I have to swallow

Running Stars!!

I mentioned in my last post that I was in a photo shoot, now I’m not about to turn all Model on you but I do need to boast a little considering the shoot was with none other than Bruce Fordyce!!!

For those of you who don’t know why this is such a big deal, Bruce won the Comrades marathon 9 times, 8 of which were consecutive – need I say more…

Of course I wasn’t looking my best having just finished running 56km and with no make-up or wardrobe crew on hand I just had to make do with my hat-hair and salt encrusted face.

The shoot was for LIFE magazine and the article is about marathons, look out for it!!

Bruce & I

Bruce & I

The Two Oceans Ultra Marathon – Part 1

I’m just going to be brutally honest, I didn’t enjoy this race.  I’m not sure if it was because I started, knowing that I hadn’t done enough training and was not looking forward to a long day on the road or if I was just having an off day – but for whatever reason there was a full scale battle going on in my head from the very beginning.

I came over the line in 5 hours and 50 minutes (which is about 40 minutes faster than what I thought I’d do it in) and it was with a smile on my face, but this race had me wishing my iPod had another volume setting called “call your audiologist before engaging this setting” and wondering if I should in fact do the Comrades which is in 6 weeks time…

Things I learned from this race:

  • It was great doing a race with my mom again (even if it was only for the first hour)
  • It is impossible to tell what the human body is capable of doing, until you push it
  • That some people possess such strength that it oozes from their bodies and is contagious

I know this post is rather random; I will elaborate in Part 2…

Masai Mara Marathon

I was sent this competition link the other day and was forced to think about a possible African holiday, guess what the first thing was which popped into my mind… – a marathon through the Masai Mara.

How amazing would it be to run through such an insanely beautiful piece of land, just as the wild animals do…? Of course precaution would have to be taken for the carnivores, but to have an organized marathon in this part of the world would have me packing my bags and making sure I can outrun a lion ;)

Anyone else keen?

Masai Warriors

Masai Warriors

Comrades Entry Extension

Big news!!  I’ve just got an email from the Comrades people to say that for the first time in history they will be extending the closing date for entries.  For those of you who weren’t aware, the closing date was March 31st but according to the Comrades people they were inundated with calls and emails begging for it to be extended.  Apparently there was a rumour going around that the marathon was cancelled (I didn’t even hear about it so it couldn’t have been a very successful rumour) and so there were some people who didn’t send their entries in.

Tsk, Tsk (say I with my nose in the air – although I only entered last Friday so I’m only doing this because if my mom hadn’t reminded me I would have probably been one of those people on bended knee ;)

So, if you were hoping that you could use the closing of entries as your excuse to NOT run – think again and just enter!!!!!!  I promise you won’t regret it (well perhaps right after but given a few days you’ll be planning the next one!!

Photo

Don't Miss the Boat... er Plane

Don't Miss the Boat... er Plane

Running Route Series – Part 1

Chapman’s Peak Drive is a spectacular piece of road which hugs the side of a mountain and is quite regularly closed due to rock falls, which is actually the best time to run on this road because it means you don’t have to compete for your little piece of tarmac with any cars, although cyclists do put up a pretty good fight…

The road from end to end is about 18km return, it also offers ups and downs which is great for training.  The following images were taken from above the road while on a hike in the area:

First half of Chapman's Peak

First half of Chapman's Peak

Second Half of Chapman's Peak

Second Half of Chapman's Peak

Confessions of a Runner

I have a small confession to make, it seems I’m suffering from writers and runners block…

For the past few months, trying to motivate myself to run has taken every trick in the book and trying to write about it has been even more difficult.  So today while on one of the best runs I’ve had in ages I decided to just have fun and stop putting so much pressure on myself.

Last year I remember having so much fun because everything was new, this year it definately feels like I’ve been there and done that which is certainly effecting my running and ultimately my writing.

So, in the interest of trying to rekindle the enjoyment I used to get out of running and writing, I’m confessing my feelings in the hope that it will get me out of the motivational doldrums I’ve been in…

Anyone else know what I’m talking about?

Letter to the Running Photographer

Dear Running Photo Guy

I really appreciate the fact that you are out in the heat (or cold depending on where in the world you are), dodging runners – to take our pictures so that we can have something graphic to remember our races by – but please, PLEASE I’m begging you – next time you take my picture, take the following into consideration:

  • I must be in the air, mid-stride NOT as my foot is striking the ground sending ripples through my usually toned thighs, making them look like a pair of Shar Pei puppy’s (or like I have a flesh eating disease).

Shar Pei

  • Please don’t take my picture if I’m doing one of the following:
    • Throwing up
    • Peeing on the side of the road
    • Crying out of frustration
    • Attending to the chafe on my inner thigh
    • Looking more tired (read: haggard) than the rest of the bunch
  • If I am looking at you and smiling it means ‘take my picture now!’ not when I look away or blink resulting in me being tagged as the “slightly retarded girl who took part in the race”.
  • Running photo guy, if the wind is blowing and I am looking like Cameron Diaz from “There’s something about Mary” – please don’t take my picture.

Something About Mary Hair

  • If I look like I’m having a bit of a battle making my legs move, don’t stop me and ask me to smile, because I won’t and although it might look like I’m too tired to move, I won’t have any trouble kneeing you where it hurts.

So in conclusion Running Photo guy, I won’t hold it against you if there are no pictures of me for that entire race, just don’t take any horrid ones, which still appear online for anyone to browse through, please!

Kind Regards
Reluctant Runner

I’m NOT a Short Distance Runner!!

Last night I did the Men’s Health 10km.  I did this race last year and had the most shocking ,so this year I was hoping to improve on my time and try enjoy myself – the conclusion I came to after the race…  I am NOT a short distance runner!!

It seems that on anything shorter than a half marathon, my brain and my body engage in full-on warfare while I standby and make sure neither wins.  I’ve never particularly enjoyed the shorter distances (in races, not while training), and I have just put it to other exterior factors like the heat, the fact that I might be getting a cold, sore muscles – anything really, so while I was struggling towards the finish line (along a really beautiful route I might add) it dawned on me that perhaps I should just stick to what I’m good at – the marathons!

To be fair I did do a personal best coming in at 50minutes and 6 seconds but to say I enjoyed the race would be a blatant lie, a more accurate description would be that it felt like the last 2km’s I was dragging my full body weight with my fingertips towards the end along the gravelly raod– of course this wasn’t what was really happening it just felt like it…

Anybody else out there feel the same??