Barefoot Running Research

I have spoken about running barefoot before, and the fact that I consciously try and alternate my running style from landing on my heel (as you normally run with shoes on) and running on my toes or forefoot (as you would naturally run barefoot).  So, I was quite pleased to find this video on YouTube which documents research which was done at Harvard University, on just this subject…  Have a look and let me know your take on this.

3 comments

  1. spyder says:

    This is a good video regarding barefoot running. They say barefoot running is healthier to the foot and there’s a lot of debate about it.

  2. Useful video for barefoot running enthusiasts, thanks for posting!

  3. zbsports says:

    That is a great video…It explain more things about barefoot running…thanks for sharing the video…:D

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